[VIDEO] Quick Sweat Cardio Workout to Burn Belly Fat Fast

Video Credit to FitnessBlender

CALORIE BURNED:

58 to 88

MINUTES:

DIFFICULTY:

EQUIPMENT NEEDED:

No Equipment

WORKOUT TYPE:

Cardiovascular, Toning

>> Click Here for Detailed Exercise

FitnessBlender Disclaimer: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Recommended Reading:

One of my absolute favorite weight loss books is Truth About Abs by Mike Geary.

Mike Geary is a Certified Personal Trainer and a Certified Nutrition Specialist that specializes in Body Fat Reduction without sacrificing enjoyable foods.

The Book – Truth About Abs – has been rated the #1 Abs Program on the Internet since 2005.

Aside from having over 276,000 Readers in 163 countries, the book just makes sense. It’s one of the only resources I’ve used that makes diet and exercise enjoyable. And trust me, I’ve read a TON of diet books.

Most important aspect of any “Diet Book” is that no “diet foods” and “willpower” are required! Those just don’t work long term.

I’ll let Mike Geary talk a little about his stance on diet and fitness:

Mike Geary, Author of Truth About Abs

I will be the first one to admit that I am NOT the most ripped person out there…

I’ll never be a professional bodybuilder or fitness model…

…and I’m fine with that!

I’m a regular guy with average genetics.

I actually get fat really fast if I eat like your typical American … that’s no joke!

But I don’t eat like your average person …

and in fact I’ve actually learned to make healthy eating FUN… as you can see above, I still stay very lean and keep in great shape year round despite having “average genetics”.

I’ll show you in my program how I eat TONS of full fat foods like meats, whole eggs, any and all nuts, full-fat milk, avocados, grass-fed butter, and so many more delicious foods and how this actually HELPS you to get leaner!

Mike Geary’s stance on fitness is one of the best I’ve seen in the industry.

His book is one of my Top 3 book picks for weight loss and fitness. (Out of 50+ fitness books I’ve read)

If you’re interested in losing serious weight, I highly recommend grabbing a copy: