How to "Safely" Lose Weight Fast

How to lose weight fast has been a question that has been on many people’s lips, for a great number of years. It is something that few people ever succeed in, as they never take the correct steps to achieve their goal. Actually, if you want to lose weight fast then it isn’t really that hard. The key is to keep it simple and follow some basic principles.

Does any of this apply to you?

Are you wondering how to lose weight fast but are not sure which way to turn? Do you currently feel miserable and depressed due to your weight, and would do anything to lose the pounds? Or perhaps you are going away on vacation soon, and you need to lose weight fast so that you can look your best while chilling out on the beach? If any of these apply to you, then the question of how to lose weight fast is more than likely at the forefront of your mind.

You are not alone!

There are currently millions of people all over the world, that are asking the same question as you. It is no secret that losing weight fast is a billion-dollar industry based around one question – How to Lose Weight Fast?

Perhaps you have tried some of the diet solutions available on the market?

Things such as slimming pills, powders, and juice drinks, are widely available, but the unfortunate thing is that they do not always work.

Beware of the scammers

Like many people who are trying to figure out how to lose weight fast, it is very easy to want to believe that there is a wonder drug that will be the solution to all of your problems. Unfortunately, there are many scam artists and untrustworthy companies, out there today, whose sole intention is to take your hard earned money and leave you with very little in return. A bit of common sense will allow you to avoid these scammers when you are looking for a solution on how to lose weight fast.

How "NOT" to lose weight fast

If you want to lose weight fast then here are a few things that you should avoid. Doing these things will leave you frustrated and angry, as they do not work, and in some cases can be downright dangerous to your health.

Crash diets

This is one of the things that most people do when they start out on their quest of how to lose weight fast. In theory, it makes perfect sense. All you have to do is reduce the amount of food that you eat and you will lose weight. The truth of the matter is that it doesn’t work like this, and by going on a crash diet will only result in slowing down your metabolism, which will result in making its harder to lose weight fast.

Starving yourself

How to lose weight fast? Try starving yourself. This is the conclusion that many people come to,  when in fact all they are actually doing is opening themselves up to guaranteed failure. Starving yourself has the same effect on your body of going on a crash diet, and it slows down your metabolism so that losing weight becomes an extremely difficult thing to do.

Read also: Proven 2 Minutes Ritual to Lose 1 Pounds Daily

The future is bright

Once you find out how to lose weight fast, the correct way, then you open yourself up to a number of exciting benefits. Imagine waking up in the morning completely full of energy, and then going to look at yourself in the mirror and really liking what you see. When you start doing the right things, then this could very quickly become your reality, as losing weight fast is very easy when you follow the correct principles.

Hugh Jackman lost a ton of body fat and got in the best shape of his life. This picture was taken when he was 43 years old!

Your future could also include walking on the beach with only a pair of shorts or a bikini on and getting a lot of admiring glances from people impressed with your new look body. In fact, your family and friends will be the ones who will take the most notice, and you will pretty soon be getting a lot of compliments and questions on how you achieved such amazing weight loss.

If you are committed, then all of these things could very soon be your reality. You really can lose weight fast if you know how.

You will feel better than you have ever felt before, and your confidence will go through the roof. When you lose weight fast the benefits transfer into other areas of your life, so it is almost certain that you will improve your relationships with others and your finances. There is never been a better time to lose weight fast.

How to lose weight… The easy way

So you may be wondering how to lose weight fast? The answer is extremely simple, and it is just a matter of following three basic principles. If you get these principles right then you will be losing weight in no time at all, and you will wonder why you never did this in the first place. Over complicating things will always make the process of losing weight harder, and you will be ensuring that you stay overweight for the rest of your life.

How to lose weight fast -  Principle number one

Getting the proper diet is essential. We are not talking about crash or fad diets here, as the answer lies within a sensible and healthy diet. If you follow the advice below then you will be well on your way to losing weight fast.

Get rid of the junk food

If you still eat any type of junk food then it will always hold you back. As a rule of thumb if something comes with a lot of packaging then it is more than likely extremely processed and can be considered junk food. Things such as potato chips, candy bars, frozen foods, pizzas, fast food, and fries, are all considered junk food and will not help you lose weight fast, in any shape or form, so cut it out.

Go for more healthy foods

How to lose weight has never been easier when you make the decision to eat more healthy. Look for foods that do not have much packaging at all, and are advertised as being organic. Most supermarkets now include these options, but if you are having a hard time finding these foods then you can try going to your local farm shop, as they are sure to have a whole range of organic options.

Look to include these following foods as the main staple of your diet, in your quest on how to lose weight fast. Things such as potatoes, Brown rice, chicken, lean cut red meats, lots of different vegetables, salmon, tuna, a range of different fruits, nuts and seeds, extra virgin olive oil and lots of water.

Six small meals a day

As a general rule, it is a good idea to break your meals down into about six servings a day. When you only eat three meals a day your body has a harder time digesting all of the food in one go, which will slow your metabolism down and make it harder to lose weight fast. By only eating six smaller meals a day, you will see an increase in your metabolism, so that it is easier to lose weight and increase your energy levels.

Fitness Model Jamie Eason swears by eating 6 small meals per day for fat loss without sacrificing beautiful muscle tone.

Principle number two

The next principle is so obvious, but yet so many people fail to actually put into action. Quite simply, you need to start exercising! This will help you to burn calories faster than ever before, and you will be well on your way to getting to your ideal weight. If you’re wondering how to lose weight, then this is one of the main things that you should do, and if you ignore this advice then you will find it hard to reach your goals.

30 min a day

You don’t have to go and kill yourself in the gym on your quest for weight loss. 30 min of simple exercise each day is more than enough, and you will find yourself very quickly becoming much fitter and healthier than ever before, and dropping the pounds in an easy fashion.

If you want to know how to lose weight fast, then you should commit to doing 30 min of basic exercises every single day. It doesn’t need to be hard, just do something that you enjoy and that you won’t get bored of quickly. Try cycling on an exercise bike for 30 min a day, or going for a quick jog in your local park. Keeping it simple and doing it consistently, will ensure that you start to move towards your weight loss goals.

Tony Horton built this body working out 1 hour per day, 6 days a week. This picture was taken on his 53rd Birthday! This much exercise is overkill for most people. 30 minutes per day will likely give you the body of your dreams.

Build some muscle

Surprisingly, if you want to lose weight fast then you should get down the gym and start hitting the weights. We are not talking about is becoming a bodybuilder, but by working out at least once a week then you will increase the muscle mass in your body, which in turn will help to increase your metabolism. By doing this, you will never wonder how to lose weight ever again, as the pounds will just drop off without much effort at all.

The key is once again to keep it simple. If you just visit your local gym once a week to work out then you will very quickly start to see the benefits. How to Lose Weight Fast? Don’t do anything fancy. Just keep the exercises simple and this will be more than enough to help you increase your lean muscle mass. Exercises such as squats, barbell curls, the bench press, overhead press, deadlifts, and sit-ups, is all you really need to do.

Read Also: 100 Tips on How to Lose Weight Fast

Lose Weight Fast – Principle number three

The last principle of how to lose weight fast is something that not many people take into consideration. Yet it is one of the most common reasons why people struggle to lose weight. Your mindset is one of the most important tools in getting your body to the desired weight. Do not underestimate the power of your mind, as it affects many different areas that all have a direct effect on your end result.

See how to lose weight fast – first in your mind, then in your body

Before you can never hope to lose weight, you must first change the way that you see yourself in your mind. This might seem a bit out there to some of you, but it has been proven time and time again that if you want to achieve something you must first see very clearly in your mind.

In fact, there has been a lot of books written over the years that talk about the importance of your self-image, and how you will always act correctly with your self-image. If you are someone that sees themselves as an overweight person, then you will always try to be in congruence with that, even if you consciously want to do something different.

One great thing that you can start doing right now if you want to lose weight fast, is to start spending 15 minutes a day seeing how you would like to look very clearly in your mind.

How would you look if you were at your desired weight? How would it feel? Imagine that you were to walk into a room and have people compliment you on your new-found weight loss, and ask how you lost the weight so fast. Imagining things like this in your mind will communicate with your unconscious, which in turn will help to change your self-image.

How to lose weight fast?… You can't-do it alone

You may have found the above advice very helpful, and if you follow it on a daily basis then you will be well on your way to losing weight fast.

One important aspect of how to lose weight fast is finding a weight loss expert that you can trust.

Just as you would seek the help of a seo services company and professional web designer to fix up your website, it is a good idea to seek the help of a weight loss expert to help you on your way to losing weight fast. They can supply you with expert advice and tips, and provide you with all of the support you will need, on each step of your weight loss journey.

The Bestselling eBook on Weight Loss since 2005

One of my absolute favorite weight loss books is Truth About Abs by Mike Geary.

Mike Geary is a Certified Personal Trainer and a Certified Nutrition Specialist that specializes in Body Fat Reduction without sacrificing enjoyable foods.

The Book – Truth About Abs – has been rated the #1 Abs Program on the Internet since 2005.

Aside from having over 276,000 Readers in 163 countries, the book just makes sense. It’s one of the only resources I’ve used that makes diet and exercise enjoyable. And trust me, I’ve read a TON of diet books.

Most important aspect of any “Diet Book” is that no “diet foods” and “willpower” are required! Those just don’t work long term.

I’ll let Mike Geary talk a little about his stance on diet and fitness.:

Mike Geary, Author of Truth About Abs

I will be the first one to admit that I am NOT the most ripped person out there…

I’ll never be a professional bodybuilder or fitness model…

…and I’m fine with that!

I’m a regular guy with average genetics.

I actually get fat really fast if I eat like your typical American … that’s no joke!

But I don’t eat like your average person …

and in fact I’ve actually learned to make healthy eating FUN… as you can see above, I still stay very lean and keep in great shape year round despite having “average genetics”.

I’ll show you in my program how I eat TONS of full fat foods like meats, whole eggs, any and all nuts, full-fat milk, avocados, grass-fed butter, and so many more delicious foods and how this actually HELPS you to get leaner!

Mike Geary’s stance on fitness is one of the best I’ve seen in the industry.

His book is one of my Top 3 book picks for weight loss and fitness. (Out of 50+ fitness books I’ve read)

If you’re interested in losing serious weight, I highly recommend grabbing a copy:

Truth about Abs Book Cover

149 Total Pages

Pages 7-15 – Nutrition – 12 Days of Meal Plans

Pages 52-79 – Abs Training – 26 Ab Exercises in an 8 Level Program

Pages 84-130 – Weightlifting – 24 Weightlifting Exercises in a 7 Level Program

–> Click Here to Get the Truth About Abs Program