How the Fitbit Versa 3 Can Help You Stay Active During the Workday

 

Sitting for long periods of time during the workday can have negative impacts on your health and fitness. The Fitbit Versa 3 can help you stay active during the workday with its range of features, including:

• Reminders to Move: The Fitbit Versa 3 sends reminders to move throughout the day, which can help you break up long periods of sitting and stay active.

• Active Minutes Tracking: The Fitbit Versa 3 also tracks your active minutes, which includes any time spent walking or doing other physical activities. This can help you see how much activity you're getting during the workday and make changes to increase your activity levels.

• Stand Up Reminders: In addition to reminders to move, the Fitbit Versa 3 also sends reminders to stand up and stretch. This can help you avoid the negative health impacts of sitting for long periods of time.

• Exercise Tracking: With its built-in GPS and heartrate monitoring, the Fitbit Versa 3 can also help you track your workouts during the workday. This can be especially useful if you're short on time and need to fit in a quick workout during a break or lunch hour.

• Guided Workouts: The Fitbit Versa 3 also offers a range of guided workouts that can be done anywhere, including at your desk. These workouts can help you get in some extra activity during the workday and improve your overall fitness levels.

>> Read our verdict on Fitbit Versa 3