This is What Six Pack Abs Diet Plan Looks Like

Six Pack Abs Diet

Good nutrition is very essential to maintain an overall physically. When you consume most of your calories from fast food and from the processed food you are going to produce an unhealthy body which lacks the essential nutrients.

In this fast-moving era, six packs and tabletop abs have become a more of necessity. To achieve this you need something more than the regular exercises which work out your ab muscles

This is what Six Pack Abs Diet Plan looks like

The six-pack ab diet is considered as the chief of the other entire diet plan as it requires both physical and mental readiness before anything else. Getting rid of belly fat and switching to six packs is not a very easy unless and until you have the dedication to complete the job

To start any diet plan it is very important that you split your meals to five to six a day which helps to increase the metabolic rate. Your breakfast should be the heaviest meal of the day as the calories spent for the whole day is taken from this meal only.

Simple Six Pack Abs Diet Plan

Here is a sample plan you could follow to get you started:

8.00 am: Breakfast

5 egg white or chicken breast, 1 cup of steamed brown rice, 1 small cup salad.

11 am: Snack

Turkey sandwich and whole wheat bread (NO cheese or mayo!!).

2 pm: Lunch

8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)

5 pm: Snack

Egg white omelet, 2 pieces of whole wheat toast.

8 pm: Dinner

8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small cup salad.

Few Tips While Planning For Six Pack Diet

You have to add more proteins in your diet to increase the possibilities of muscle growth that normally breaks down during the workout. Consume fewer amounts of oil and carbohydrates as these are the enemies of the muscle building.

Be aware that you consume small meals every 2.5 to 4 hours. Eat 3 food groups every meal and 2 food groups every snack

The ratio of carbohydrates and protein is approximately 4:1 and your post workout food should be 10-20% of your daily calorie intake.

Eat protein for your every meal and snack; consume more and more fruits and vegetables most probably in your meals.

Make a choice of healthier fat or low-fat food and cook with low or no oil

When your body gets adapted to this diet plan or after a month on this diet plan, measure the changes in your body fat and its composition. Make the necessary changes to make the body feel different.

To begin with, this controlled diet program takes considerable effort. The most widespread complaint is that “I can't possibly eat all this food". Persevere, your body will adapt.

After some time using the food exchanges and measuring your foods, your diet will become second nature. At this point, you may decide you do not need to keep a written record nor measure everything you eat.

More: